Enriched Raisin Bread has 3.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Enriched Raisin Bread?
Canned Kidney Beans VS Enriched Raisin Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Enriched Raisin Bread?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Enriched Raisin Bread:
100 calories of Canned Kidney Beans have 3.5 times more Vitamin B6 and 7.9 times more Vitamin K than Enriched Raisin Bread.
While 100 kcal of Enriched Raisin Bread contain 2.4 times more Vitamin B2 and 2.6 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Enriched Raisin Bread provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Enriched Raisin Bread have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Enriched Raisin Bread have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Enriched Raisin Bread:
100 calories of Canned Kidney Beans have 1.7 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 2.7 times more Phosphorus, 3.4 times more Potassium, 2.8 times more Sodium, 2.1 times more Zinc and 7.6 times more Water than Enriched Raisin Bread.
While 100 kcal of Enriched Raisin Bread contain 6.8 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Enriched Raisin Bread contain similar levels of Manganese per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 7 times more Omega 3, 3.3 times more Fiber and 2.2 times more Protein than Enriched Raisin Bread.
Both Canned Kidney Beans and Enriched Raisin Bread offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Enriched Raisin Bread provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Enriched Raisin Bread provide inadequate amounts of Omega 6 in 100 calories.