Nutrient Comparison: Canned Kidney Beans VS Enriched Raisin Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Enriched Raisin Bread:
- 1 kilogram of Canned Kidney Beans has 2.4 times more Vitamin K than Enriched Raisin Bread.
- While 1 kg of Enriched Raisin Bread contains 2.9 times more Vitamin B1, 7.8 times more Vitamin B2, 8.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.9 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Enriched Raisin Bread provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Enriched Raisin Bread have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Enriched Raisin Bread have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Enriched Raisin Bread:
- 1 kilogram of Canned Kidney Beans has 2.3 times more Water than Enriched Raisin Bread.
- While 1 kg of Enriched Raisin Bread contains 1.9 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 3 times more Manganese, 22.2 times more Selenium and 1.6 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Enriched Raisin Bread contain similar levels of Magnesium, Phosphorus, Potassium and Sodium per one kilogram.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 2.2 times more Omega 3 than Enriched Raisin Bread.
- While 1 kg of Enriched Raisin Bread contains 3.3 times more Energy, 7.3 times more Fat, 7.7 times more Saturated Fat, 6 times more Omega 6, 3.6 times more Carbohydrate, 3.1 times more Sugars and 1.5 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Enriched Raisin Bread offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6