Nutrient Comparison: Canned Kidney Beans VS Enriched Raisin Bread per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Enriched Raisin Bread:
- 100 grams of Canned Kidney Beans have 2.4 times more Vitamin K than Enriched Raisin Bread.
- While 100 g of Enriched Raisin Bread contain 2.9 times more Vitamin B1, 7.8 times more Vitamin B2, 8.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.9 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Enriched Raisin Bread provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Enriched Raisin Bread have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Enriched Raisin Bread have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Enriched Raisin Bread:
- 100 grams of Canned Kidney Beans have 2.3 times more Water than Enriched Raisin Bread.
- While 100 g of Enriched Raisin Bread contain 1.9 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 3 times more Manganese, 22.2 times more Selenium and 1.6 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Enriched Raisin Bread contain similar levels of Magnesium, Phosphorus, Potassium and Sodium per 100 grams.
- 100 grams of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 2.2 times more Omega 3 than Enriched Raisin Bread.
- While 100 g of Enriched Raisin Bread contain 3.3 times more Energy, 7.3 times more Fat, 7.7 times more Saturated Fat, 6 times more Omega 6, 3.6 times more Carbohydrate, 3.1 times more Sugars and 1.5 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Enriched Raisin Bread offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Kidney Beans provide inadequate amounts of Omega 6