Lets compare vitamin content per 100 grams of Enriched Raisin Bread vs California Red Kidney Beans:
Enriched Raisin Bread has 1.8 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Vitamin B1, 2 times more Vitamin B5, 5.8 times more Vitamin B6, 3.7 times more Vitamin B9 and 45 times more Vitamin C than Enriched Raisin Bread.
Both Enriched Raisin Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Raisin Bread vs California Red Kidney Beans:
Enriched Raisin Bread has 6.3 times more Selenium and 31.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3 times more Calcium, 5.6 times more Copper, 3.2 times more Iron, 6.2 times more Magnesium, 2 times more Manganese, 3.7 times more Phosphorus, 6.6 times more Potassium and 3.5 times more Zinc than Enriched Raisin Bread.
Comparison of macro-nutrients per 100 grams:
Enriched Raisin Bread has 17.6 times more Fat, 30 times more Saturated Fat and 11.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Omega 3, 5.8 times more Fiber and 3.1 times more Protein than Enriched Raisin Bread.
Both Enriched Raisin Bread and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Enriched Raisin Bread as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.