Nutrient Comparison: Enriched Raisin Bread VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Raisin Bread versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Raisin Bread vs California Red Kidney Beans:
- 5 ounces of Enriched Raisin Bread have 1.8 times more Vitamin B2 and 1.7 times more Vitamin B3 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.6 times more Vitamin B1, 2 times more Vitamin B5, 5.8 times more Vitamin B6, 3.7 times more Vitamin B9 and 45 times more Vitamin C than Enriched Raisin Bread.
- 5 ounces of Enriched Raisin Bread have insufficient amounts of Vitamin C
- Both Enriched Raisin Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched Raisin Bread vs California Red Kidney Beans:
- 5 ounces of Enriched Raisin Bread have 6.3 times more Selenium and 31.5 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 3 times more Calcium, 5.6 times more Copper, 3.2 times more Iron, 6.2 times more Magnesium, 2 times more Manganese, 3.7 times more Phosphorus, 6.6 times more Potassium and 3.5 times more Zinc than Enriched Raisin Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Raisin Bread have 17.6 times more Fat, 30 times more Saturated Fat and 11.9 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.2 times more Omega 3, 5.8 times more Fiber and 3.1 times more Protein than Enriched Raisin Bread.
- Both Enriched Raisin Bread and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6