Sprouted Wheat Bread has 2.2 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Sprouted Wheat Bread?
Canned Kidney Beans VS Sprouted Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Sprouted Wheat Bread?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Sprouted Wheat Bread:
100 calories of Canned Kidney Beans have 1.4 times more Vitamin B2, more Vitamin B9 and 8.3 times more Vitamin K than Sprouted Wheat Bread.
While 100 kcal of Sprouted Wheat Bread contain 2.5 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Sprouted Wheat Bread provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Sprouted Wheat Bread have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Sprouted Wheat Bread:
100 calories of Canned Kidney Beans have more Calcium, 1.5 times more Copper, 1.4 times more Iron, 2.7 times more Potassium, 1.4 times more Sodium and 3.4 times more Water than Sprouted Wheat Bread.
While 100 kcal of Sprouted Wheat Bread contain 14.9 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Sprouted Wheat Bread contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3, 1.6 times more Sugars and 1.8 times more Fiber than Sprouted Wheat Bread.
Both Canned Kidney Beans and Sprouted Wheat Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Sprouted Wheat Bread provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Sprouted Wheat Bread provide inadequate amounts of Omega 6 in 100 calories.