Nutrient Comparison: Canned Kidney Beans VS Sprouted Wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Sprouted Wheat Bread:
- 14 ounces of Canned Kidney Beans have more Vitamin B9 and 3.7 times more Vitamin K than Sprouted Wheat Bread.
- While 14 oz of Sprouted Wheat Bread contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 5.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 17 times more Vitamin E than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Sprouted Wheat Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Sprouted Wheat Bread:
- 14 ounces of Canned Kidney Beans have more Calcium and 1.5 times more Water than Sprouted Wheat Bread.
- While 14 oz of Sprouted Wheat Bread contain 1.5 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 2 times more Phosphorus, 33.3 times more Selenium, 1.6 times more Sodium and 2.7 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sprouted Wheat Bread contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have more Omega 3 than Sprouted Wheat Bread.
- While 14 oz of Sprouted Wheat Bread contain 2.2 times more Energy, 2.3 times more Carbohydrate, 1.4 times more Sugars and 2.5 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sprouted Wheat Bread offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sprouted Wheat Bread provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Sprouted Wheat Bread provide inadequate amounts of Omega 6 in 14 ounces.