Nutrient Comparison: Canned Kidney Beans VS Sprouted Wheat Bread per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Sprouted Wheat Bread:
- 100 grams of Canned Kidney Beans have more Vitamin B9 and 3.7 times more Vitamin K than Sprouted Wheat Bread.
- While 100 g of Sprouted Wheat Bread contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 5.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 17 times more Vitamin E than Canned All Types Kidney Beans.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Sprouted Wheat Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Sprouted Wheat Bread:
- 100 grams of Canned Kidney Beans have more Calcium and 1.5 times more Water than Sprouted Wheat Bread.
- While 100 g of Sprouted Wheat Bread contain 1.5 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 2 times more Phosphorus, 33.3 times more Selenium, 1.6 times more Sodium and 2.7 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sprouted Wheat Bread contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Kidney Beans lack sufficient amounts of Selenium
- 100 grams of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have more Omega 3 than Sprouted Wheat Bread.
- While 100 g of Sprouted Wheat Bread contain 2.2 times more Energy, 2.3 times more Carbohydrate, 1.4 times more Sugars and 2.5 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sprouted Wheat Bread offer comparable quantities of Fiber per 100 grams.
- 100 grams of Sprouted Wheat Bread provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Sprouted Wheat Bread provide inadequate amounts of Omega 6 in 100 grams.