Comparing Nutrients in 100 calories Canned Kidney BeansVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Weight per 100 calories
Canned Kidney Beans
119g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
32.3g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 3.7 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Canned Kidney Beans VS Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
Both Canned All Types Kidney Beans and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have similar amounts of vitamins per 100 kcal
Both Canned Kidney Beans and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch provide similar amounts of Vitamin B5 per 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
100 calories of Canned Kidney Beans have 1.5 times more Calcium, 6 times more Copper, 5.5 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, 5.4 times more Potassium, 1.5 times more Sodium, 2.4 times more Zinc and 10.2 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 100 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 1.3 times more Manganese than Canned All Types Kidney Beans.
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 4.4 times more Fiber and 2.4 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 100 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 2.9 times more Fat and 1.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch offer comparable quantities of Energy and Carbohydrate per 100 calories.