Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs California Red Kidney Beans:
- 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Vitamin B5 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Comparing minerals per 100 calories for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs California Red Kidney Beans:
- 100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 68.4 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.2 times more Calcium, 12.4 times more Copper, 11.3 times more Iron, 3.4 times more Magnesium, 3 times more Phosphorus, 8.7 times more Potassium and 3.4 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and California Red Kidney Beans contain similar levels of Manganese per 100 calories.
- 100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 27.3 times more Fat than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 6.5 times more Fiber and 2.9 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.