Snacks, popcorn, air-popped (Unsalted) have 4.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Snacks, popcorn, air-popped (Unsalted)?
Canned Kidney Beans VS Snacks, Popcorn, Air-popped (Unsalted) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Snacks, popcorn, air-popped (Unsalted)?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Snacks, popcorn, air-popped (Unsalted):
100 calories of Canned Kidney Beans have 2.6 times more Vitamin B1, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.1 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
Both Canned Kidney Beans and Snacks, popcorn, air-popped (Unsalted) provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B9
Both Canned All Types Kidney Beans as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Snacks, popcorn, air-popped (Unsalted):
100 calories of Canned Kidney Beans have 15.5 times more Calcium, 1.5 times more Copper, 2 times more Iron, 1.4 times more Phosphorus, 3.6 times more Potassium, 336.5 times more Sodium and 86.6 times more Water than Snacks, popcorn, air-popped (Unsalted).
While 100 kcal of Snacks, popcorn, air-popped (Unsalted) contain 2.4 times more Selenium and 1.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 6.2 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Snacks, popcorn, air-popped (Unsalted).
While 100 kcal of Snacks, popcorn, air-popped (Unsalted) contain 3.8 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3