Snacks, Popcorn, Air-popped (Unsalted) VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped (Unsalted) or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, popcorn, air-popped (Unsalted) vs California Red Kidney Beans:
- 100 kcal of Raw California Red Kidney Beans contain 3 times more Vitamin B1, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 19.8 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B9
- Both Snacks, popcorn, air-popped (Unsalted) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, air-popped (Unsalted) vs California Red Kidney Beans:
- 100 calories of Snacks, popcorn, air-popped (Unsalted) have 2.7 times more Selenium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 22.6 times more Calcium, 3 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus and 5.7 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and California Red Kidney Beans contain similar levels of Manganese and Zinc per 100 calories.
- 100 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, popcorn, air-popped (Unsalted) have 29.4 times more Omega 6 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.9 times more Fiber and 2.4 times more Protein than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Snacks, popcorn, air-popped (Unsalted) as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.