Lets compare vitamin content per 100 grams of Snacks, popcorn, air-popped (Unsalted) vs California Red Kidney Beans:
Snacks, popcorn, air-popped (Unsalted) have 1.3 times more Vitamin B2 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 17.1 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Snacks, popcorn, air-popped (Unsalted) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, air-popped (Unsalted) vs California Red Kidney Beans:
Snacks, popcorn, air-popped (Unsalted) have 3.1 times more Selenium and 1.3 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 19.5 times more Calcium, 2.6 times more Copper, 3.5 times more Iron, 1.4 times more Phosphorus and 5 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Raw California Red Kidney Beans have similar amounts of Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, air-popped (Unsalted) have 16.8 times more Fat, 15.8 times more Saturated Fat, 34.1 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Snacks, popcorn, air-popped (Unsalted) as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.