Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, air-popped (Unsalted) versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, air-popped (Unsalted) vs California Red Kidney Beans:
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) have 1.3 times more Vitamin B2 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 17.1 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and California Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin C
- Both Snacks, popcorn, air-popped (Unsalted) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, air-popped (Unsalted) vs California Red Kidney Beans:
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) have 3.1 times more Selenium and 1.3 times more Zinc than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 19.5 times more Calcium, 2.6 times more Copper, 3.5 times more Iron, 1.4 times more Phosphorus and 5 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and California Red Kidney Beans contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) have 16.8 times more Fat, 34.1 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.4 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and California Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6