Nutrient Comparison: Canned Kidney Beans VS Snacks, popcorn, air-popped (Unsalted) per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Snacks, popcorn, air-popped (Unsalted):
- 5 ounces of Canned Kidney Beans have 1.6 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
- While 5 oz of Snacks, popcorn, air-popped (Unsalted) contain 1.8 times more Vitamin B1, 5.5 times more Vitamin B2, 4.7 times more Vitamin B3, 3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Snacks, popcorn, air-popped (Unsalted):
- 5 ounces of Canned Kidney Beans have 3.4 times more Calcium, 74 times more Sodium and 19 times more Water than Snacks, popcorn, air-popped (Unsalted).
- While 5 oz of Snacks, popcorn, air-popped (Unsalted) contain 3.1 times more Copper, 2.3 times more Iron, 4.9 times more Magnesium, 5.6 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 11 times more Selenium and 7.5 times more Zinc than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.4 times more Omega 3 than Snacks, popcorn, air-popped (Unsalted).
- While 5 oz of Snacks, popcorn, air-popped (Unsalted) contain 4.5 times more Energy, 7 times more Fat, 17.4 times more Omega 6, 5.4 times more Carbohydrate, 3.5 times more Fiber and 2.3 times more Protein than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6