Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Sprouted Wheat Bread
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Sprouted Wheat Bread
53.2g
Sprouted Wheat Bread has 1.5 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Sprouted Wheat Bread?
Boiled California Red Kidney Beans VS Sprouted Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Sprouted Wheat Bread?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Sprouted Wheat Bread:
100 calories of Boiled California Red Kidney Beans have more Vitamin B9 than Sprouted Wheat Bread.
While 100 kcal of Sprouted Wheat Bread contain 2.8 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sprouted Wheat Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
Both Boiled California Red Kidney Beans as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Sprouted Wheat Bread:
100 calories of Boiled California Red Kidney Beans have more Calcium, 2.1 times more Copper, 2.4 times more Iron and 3.2 times more Potassium than Sprouted Wheat Bread.
While 100 kcal of Sprouted Wheat Bread contain 16.5 times more Selenium and 78.2 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sprouted Wheat Bread contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 2.7 times more Fiber than Sprouted Wheat Bread.
Both Boiled California Red Kidney Beans and Sprouted Wheat Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled California Red Kidney Beans as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.