Nutrient Comparison: Boiled California Red Kidney Beans VS Sprouted Wheat Bread per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Sprouted Wheat Bread:
- 100 grams of Boiled California Red Kidney Beans have more Vitamin B9 than Sprouted Wheat Bread.
- While 100 g of Sprouted Wheat Bread contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- 100 grams of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Sprouted Wheat Bread:
- 100 grams of Boiled California Red Kidney Beans have more Calcium, 1.4 times more Copper, 1.6 times more Iron and 2.1 times more Potassium than Sprouted Wheat Bread.
- While 100 g of Sprouted Wheat Bread contain 1.4 times more Magnesium, 1.3 times more Phosphorus, 25 times more Selenium, 118.5 times more Sodium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
- 100 grams of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have more Omega 3 and 1.8 times more Fiber than Sprouted Wheat Bread.
- While 100 g of Sprouted Wheat Bread contain 1.5 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
- 100 grams of Sprouted Wheat Bread provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Sprouted Wheat Bread provide inadequate amounts of Omega 6 in 100 grams.