Nutrient Comparison: Sprouted Wheat Bread VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Wheat Bread versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Wheat Bread vs Red Kidney Beans:
- 100 grams of Sprouted Wheat Bread have 1.6 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B6, more Vitamin B9, more Vitamin C and 5.1 times more Vitamin K than Sprouted Wheat Bread.
- Both Sprouted Wheat Bread and Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Sprouted Wheat Bread have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Sprouted Wheat Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sprouted Wheat Bread vs Red Kidney Beans:
- 100 grams of Sprouted Wheat Bread have 9.4 times more Selenium and 39.5 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Calcium, 3.4 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus, 6.9 times more Potassium and 2.2 times more Zinc than Sprouted Wheat Bread.
- 100 grams of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sprouted Wheat Bread have 1.3 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.8 times more Energy, more Omega 3, 1.8 times more Carbohydrate, 2.9 times more Fiber and 1.7 times more Protein than Sprouted Wheat Bread.
- 100 grams of Sprouted Wheat Bread provide inadequate amounts of Omega 3
- Both Sprouted Wheat Bread as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.