Nutrient Comparison: Sprouted Wheat Bread VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Wheat Bread versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Wheat Bread vs Red Kidney Beans:
- 1 kilogram of Sprouted Wheat Bread has 1.6 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B6, more Vitamin B9, more Vitamin C and 5.1 times more Vitamin K than Sprouted Wheat Bread.
- Both Sprouted Wheat Bread and Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Sprouted Wheat Bread have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Sprouted Wheat Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Wheat Bread vs Red Kidney Beans:
- 1 kilogram of Sprouted Wheat Bread has 9.4 times more Selenium and 39.5 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains more Calcium, 3.4 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus, 6.9 times more Potassium and 2.2 times more Zinc than Sprouted Wheat Bread.
- 1 kilogram of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Wheat Bread has 1.3 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.8 times more Energy, more Omega 3, 1.8 times more Carbohydrate, 2.9 times more Fiber and 1.7 times more Protein than Sprouted Wheat Bread.
- 1 kilogram of Sprouted Wheat Bread provide inadequate amounts of Omega 3
- Both Sprouted Wheat Bread as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.