Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
28.7g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 2.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Boiled California Red Kidney Beans VS Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
100 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B5 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
100 calories of Boiled California Red Kidney Beans have 5.8 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 5.7 times more Potassium and 1.7 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 1.6 times more Calcium, 1.7 times more Phosphorus and 117.5 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 4.1 times more Fiber and 3 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 22.4 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3 in 100 calories.