Nutrient Comparison: Boiled California Red Kidney Beans VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 1 kg of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 5.5 times more Vitamin B1, 7 times more Vitamin B2, 9.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 1 kilogram of Boiled California Red Kidney Beans has 2.1 times more Copper and 2 times more Potassium than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 1 kg of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 4.5 times more Calcium, 1.7 times more Iron, 4.8 times more Phosphorus, 329.8 times more Sodium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.5 times more Fiber than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 1 kg of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 2.8 times more Energy, 31.7 times more Fat, 62.9 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6