Boiled California Red Kidney Beans VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or TINKYADA Cooked Brown Rice Flour Pasta?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs TINKYADA Cooked Brown Rice Flour Pasta:
- 100 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B1, 1.5 times more Vitamin B6 and 20.6 times more Vitamin B9 than TINKYADA Cooked Brown Rice Flour Pasta.
- While 100 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs TINKYADA Cooked Brown Rice Flour Pasta:
- 100 calories of Boiled California Red Kidney Beans have 14.7 times more Calcium, 4.7 times more Copper, 6.3 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus and 18.7 times more Potassium than TINKYADA Cooked Brown Rice Flour Pasta.
- While 100 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 3.5 times more Manganese and 8.3 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Zinc per 100 calories.
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 6.1 times more Fiber and 2.9 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
- While 100 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy per 100 calories.
- Both Boiled California Red Kidney Beans as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.