Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Sugar
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Sugar
26g
Sugars, white granulated have 3.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Sugar?
Boiled California Red Kidney Beans VS Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Sugar?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Sugar:
100 calories of Boiled California Red Kidney Beans have more Vitamin B1, 10.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sugar.
100 calories of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Sugar:
100 calories of Boiled California Red Kidney Beans have 206 times more Calcium, 128.9 times more Copper, 186 times more Iron, more Magnesium, 248.1 times more Manganese, more Phosphorus, 653.8 times more Potassium and 268.4 times more Zinc than Sugar.
100 calories of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Sugars, white granulated lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have more Fiber and more Protein than Sugar.
While 100 kcal of Sugars, white granulated contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sugar offer comparable quantities of Energy per 100 calories.
100 calories of Sugar provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Sugars, white granulated provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.