Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Syrup, maple, Canadian
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Syrup, maple, Canadian
37g
Syrup, maple, Canadian has 2.2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Syrup, maple, Canadian?
Boiled California Red Kidney Beans VS Syrup, Maple, Canadian Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Syrup, maple, Canadian?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Syrup, maple, Canadian:
100 calories of Boiled California Red Kidney Beans have 4.3 times more Vitamin B1 and 14.5 times more Vitamin B3 than Syrup, maple, Canadian.
While 100 kcal of Syrup, maple, Canadian contain 9.4 times more Vitamin B2 than Boiled California Red Kidney Beans.
100 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
Both Boiled California Red Kidney Beans as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Syrup, maple, Canadian:
100 calories of Boiled California Red Kidney Beans have 1.3 times more Calcium, 59 times more Iron, 5 times more Magnesium, 4.1 times more Potassium and 2.7 times more Zinc than Syrup, maple, Canadian.
While 100 kcal of Syrup, maple, Canadian contain 3.3 times more Manganese than Boiled California Red Kidney Beans.
100 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have more Fiber and more Protein than Syrup, maple, Canadian.
While 100 kcal of Syrup, maple, Canadian contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Syrup, maple, Canadian offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein