Syrup, Maple, Canadian VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, maple, Canadian or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Syrup, maple, Canadian vs Red Kidney Beans:
- 100 calories of Syrup, maple, Canadian have 7.4 times more Vitamin B2 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 7.4 times more Vitamin B1 and 20.9 times more Vitamin B3 than Syrup, maple, Canadian.
- 100 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
- Both Syrup, maple, Canadian as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Syrup, maple, Canadian vs Red Kidney Beans:
- 100 calories of Syrup, maple, Canadian have 1.6 times more Calcium and 2.6 times more Manganese than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 48.7 times more Iron, 5.3 times more Magnesium, 4.8 times more Potassium and 3.2 times more Zinc than Syrup, maple, Canadian.
- 100 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Syrup, maple, Canadian have 1.4 times more Carbohydrate and 35.6 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain more Fiber and more Protein than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein