Nutrient Comparison: Syrup, maple, Canadian VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, maple, Canadian versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, maple, Canadian vs Red Kidney Beans:
- 14 ounces of Syrup, maple, Canadian have 5.9 times more Vitamin B2 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.2 times more Vitamin B1, 26 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- 14 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
- Both Syrup, maple, Canadian as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Syrup, maple, Canadian vs Red Kidney Beans:
- 14 ounces of Syrup, maple, Canadian have 1.3 times more Calcium and 2.1 times more Manganese than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 60.8 times more Iron, 6.6 times more Magnesium, 6 times more Potassium and 4 times more Zinc than Syrup, maple, Canadian.
- 14 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, maple, Canadian have 28.5 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Fiber and more Protein than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein