Nutrient Comparison: Syrup, maple, Canadian VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrup, maple, Canadian versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrup, maple, Canadian vs Red Kidney Beans:
- 5 ounces of Syrup, maple, Canadian have 5.9 times more Vitamin B2 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 9.2 times more Vitamin B1, 26 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- 5 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
- Both Syrup, maple, Canadian as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Syrup, maple, Canadian vs Red Kidney Beans:
- 5 ounces of Syrup, maple, Canadian have 1.3 times more Calcium and 2.1 times more Manganese than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 60.8 times more Iron, 6.6 times more Magnesium, 6 times more Potassium and 4 times more Zinc than Syrup, maple, Canadian.
- 5 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrup, maple, Canadian have 28.5 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain more Fiber and more Protein than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein