Nutrient Comparison: Syrup, maple, Canadian VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, maple, Canadian versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, maple, Canadian vs Boiled Red Kidney Beans:
- 14 ounces of Syrup, maple, Canadian have 21.9 times more Vitamin B2 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.4 times more Vitamin B1 and 7.1 times more Vitamin B3 than Syrup, maple, Canadian.
- 14 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
- Both Syrup, maple, Canadian as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Syrup, maple, Canadian vs Boiled Red Kidney Beans:
- 14 ounces of Syrup, maple, Canadian have 3.9 times more Calcium and 4.8 times more Manganese than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 26.7 times more Iron, 2.1 times more Magnesium, 1.8 times more Potassium and 1.5 times more Zinc than Syrup, maple, Canadian.
- 14 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, maple, Canadian have 2.1 times more Energy, 3 times more Carbohydrate and 187.3 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Fiber and more Protein than Syrup, maple, Canadian.
- 14 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein