Nutrient Comparison: Boiled Red Kidney Beans VS Sweetener, syrup, agave per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Sweetener, syrup, agave:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Vitamin B1 and 4.3 times more Vitamin B9 than Sweetener, syrup, agave.
- While 14 oz of Sweetener, syrup, agave contain 2.8 times more Vitamin B2, 2 times more Vitamin B6, 14.2 times more Vitamin C, 32.7 times more Vitamin E and 2.7 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sweetener, syrup, agave provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Sweetener, syrup, agave:
- 14 ounces of Boiled Red Kidney Beans have 28 times more Calcium, 26.9 times more Copper, 32.7 times more Iron, 45 times more Magnesium, 95.4 times more Manganese, 142 times more Phosphorus, 100.8 times more Potassium and 107 times more Zinc than Sweetener, syrup, agave.
- While 14 oz of Sweetener, syrup, agave contain 1.4 times more Selenium than Boiled Red Kidney Beans.
- 14 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have more Omega 3, 37 times more Fiber and 96.3 times more Protein than Sweetener, syrup, agave.
- While 14 oz of Sweetener, syrup, agave contain 2.4 times more Energy, 3.3 times more Carbohydrate and 212.6 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Sweetener, syrup, agave provide inadequate amounts of Omega 6 in 14 ounces.