Nutrient Comparison: Boiled Red Kidney Beans VS Sweetener, syrup, agave per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Sweetener, syrup, agave:
- 1 pound of Boiled Red Kidney Beans has 1.3 times more Vitamin B1 and 4.3 times more Vitamin B9 than Sweetener, syrup, agave.
- While 1 lb of Sweetener, syrup, agave contains 2.8 times more Vitamin B2, 2 times more Vitamin B6, 14.2 times more Vitamin C, 32.7 times more Vitamin E and 2.7 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sweetener, syrup, agave provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Sweetener, syrup, agave:
- 1 pound of Boiled Red Kidney Beans has 28 times more Calcium, 26.9 times more Copper, 32.7 times more Iron, 45 times more Magnesium, 95.4 times more Manganese, 142 times more Phosphorus, 100.8 times more Potassium and 107 times more Zinc than Sweetener, syrup, agave.
- While 1 lb of Sweetener, syrup, agave contains 1.4 times more Selenium than Boiled Red Kidney Beans.
- 1 pound of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has more Omega 3, 37 times more Fiber and 96.3 times more Protein than Sweetener, syrup, agave.
- While 1 lb of Sweetener, syrup, agave contains 2.4 times more Energy, 3.3 times more Carbohydrate and 212.6 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Sweetener, syrup, agave provide inadequate amounts of Omega 6 in one pound.