Nutrient Comparison: Boiled Red Kidney Beans VS Candies, NESTLE, BUTTERFINGER Crisp per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Candies, NESTLE, BUTTERFINGER Crisp:
- 1 pound of Boiled Red Kidney Beans has 1.2 times more Vitamin B1, 5.2 times more Vitamin B9 and 2.6 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
- While 1 lb of Candies, NESTLE, BUTTERFINGER Crisp contains 1.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B12 and 43.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Candies, NESTLE, BUTTERFINGER Crisp provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Boiled Red Kidney Beans as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Candies, NESTLE, BUTTERFINGER Crisp:
- 1 pound of Boiled Red Kidney Beans has 4.9 times more Iron than Candies, NESTLE, BUTTERFINGER Crisp.
- While 1 lb of Candies, NESTLE, BUTTERFINGER Crisp contains 1.7 times more Copper, 2 times more Magnesium, 2.3 times more Manganese and 9.2 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Calcium, Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 16.8 times more Omega 3, 4.4 times more Fiber and 1.3 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
- While 1 lb of Candies, NESTLE, BUTTERFINGER Crisp contains 3.7 times more Energy, 36.7 times more Fat, 147.1 times more Saturated Fat, 20.2 times more Omega 6, 3 times more Carbohydrate and 151 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3