Nutrient Comparison: Boiled Red Kidney Beans VS Candies, NESTLE, BUTTERFINGER Crisp per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Candies, NESTLE, BUTTERFINGER Crisp:
- 14 ounces of Boiled Red Kidney Beans have 1.2 times more Vitamin B1, 5.2 times more Vitamin B9 and 2.6 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 1.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B12 and 43.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Candies, NESTLE, BUTTERFINGER Crisp provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Boiled Red Kidney Beans as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Candies, NESTLE, BUTTERFINGER Crisp:
- 14 ounces of Boiled Red Kidney Beans have 4.9 times more Iron than Candies, NESTLE, BUTTERFINGER Crisp.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 1.7 times more Copper, 2 times more Magnesium, 2.3 times more Manganese and 9.2 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Calcium, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 16.8 times more Omega 3, 4.4 times more Fiber and 1.3 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 3.7 times more Energy, 36.7 times more Fat, 147.1 times more Saturated Fat, 20.2 times more Omega 6, 3 times more Carbohydrate and 151 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3