Nutrient Comparison: Boiled Red Kidney Beans VS Candies, NESTLE, BUTTERFINGER Crisp per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Candies, NESTLE, BUTTERFINGER Crisp:
- 5 ounces of Boiled Red Kidney Beans have 1.2 times more Vitamin B1, 5.2 times more Vitamin B9 and 2.6 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 1.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B12 and 43.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Candies, NESTLE, BUTTERFINGER Crisp provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Boiled Red Kidney Beans as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Candies, NESTLE, BUTTERFINGER Crisp:
- 5 ounces of Boiled Red Kidney Beans have 4.9 times more Iron than Candies, NESTLE, BUTTERFINGER Crisp.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 1.7 times more Copper, 2 times more Magnesium, 2.3 times more Manganese and 9.2 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Calcium, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 16.8 times more Omega 3, 4.4 times more Fiber and 1.3 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 3.7 times more Energy, 36.7 times more Fat, 147.1 times more Saturated Fat, 20.2 times more Omega 6, 3 times more Carbohydrate and 151 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3