Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Sweetener, syrup, agave
Weight per 500 calories
Boiled Red Kidney Beans
394g
Sweetener, syrup, agave
161g
Sweetener, syrup, agave has 2.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Sweetener, syrup, agave?
Boiled Red Kidney Beans VS Sweetener, Syrup, Agave Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Sweetener, syrup, agave?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Sweetener, syrup, agave:
500 calories of Boiled Red Kidney Beans have 3.2 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 10.6 times more Vitamin B9 than Sweetener, syrup, agave.
While 500 kcal of Sweetener, syrup, agave contain 5.8 times more Vitamin C and 13.4 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sweetener, syrup, agave provide similar amounts of Vitamin B2 and Vitamin K per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
500 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin B3
Both Boiled Red Kidney Beans as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Sweetener, syrup, agave:
500 calories of Boiled Red Kidney Beans have 68.3 times more Calcium, 65.6 times more Copper, 79.7 times more Iron, 109.8 times more Magnesium, 232.9 times more Manganese, 346.6 times more Phosphorus, 245.9 times more Potassium and 261.2 times more Zinc than Sweetener, syrup, agave.
500 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Sweetener, syrup, agave lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Omega 3, 90.3 times more Fiber and 235.1 times more Protein than Sweetener, syrup, agave.
While 500 kcal of Sweetener, syrup, agave contain 1.4 times more Carbohydrate and 87.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sweetener, syrup, agave offer comparable quantities of Energy per 500 calories.
500 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Sweetener, syrup, agave provide inadequate amounts of Omega 6 in 500 calories.