Comparing Nutrients in 500 calories Syrup, maple, CanadianVS Boiled Red Kidney Beans
Weight per 500 calories
Syrup, maple, Canadian
185g
Boiled Red Kidney Beans
394g
Syrup, maple, Canadian has 2.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Syrup, maple, Canadian or Boiled Red Kidney Beans?
Syrup, Maple, Canadian VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrup, maple, Canadian or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Syrup, maple, Canadian vs Boiled Red Kidney Beans:
500 calories of Syrup, maple, Canadian have 10.3 times more Vitamin B2 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 5.2 times more Vitamin B1 and 15.2 times more Vitamin B3 than Syrup, maple, Canadian.
500 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
Both Syrup, maple, Canadian as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Syrup, maple, Canadian vs Boiled Red Kidney Beans:
500 calories of Syrup, maple, Canadian have 1.8 times more Calcium and 2.3 times more Manganese than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 56.8 times more Iron, 4.6 times more Magnesium, 3.8 times more Potassium and 3.2 times more Zinc than Syrup, maple, Canadian.
500 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 500 calories:
500 calories of Syrup, maple, Canadian have 1.4 times more Carbohydrate and 88.1 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Fiber and more Protein than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein