Nutrient Comparison: Syrup, maple, Canadian VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrup, maple, Canadian versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrup, maple, Canadian vs Boiled Red Kidney Beans:
- 1 pound of Syrup, maple, Canadian has 21.9 times more Vitamin B2 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.4 times more Vitamin B1 and 7.1 times more Vitamin B3 than Syrup, maple, Canadian.
- 1 pound of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
- Both Syrup, maple, Canadian as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Syrup, maple, Canadian vs Boiled Red Kidney Beans:
- 1 pound of Syrup, maple, Canadian has 3.9 times more Calcium and 4.8 times more Manganese than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 26.7 times more Iron, 2.1 times more Magnesium, 1.8 times more Potassium and 1.5 times more Zinc than Syrup, maple, Canadian.
- 1 pound of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrup, maple, Canadian has 2.1 times more Energy, 3 times more Carbohydrate and 187.3 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains more Fiber and more Protein than Syrup, maple, Canadian.
- 1 pound of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein