Nutrient Comparison: Syrup, maple, Canadian VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrup, maple, Canadian versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrup, maple, Canadian vs Boiled Red Kidney Beans:
- 7 ounces of Syrup, maple, Canadian have 21.9 times more Vitamin B2 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.4 times more Vitamin B1 and 7.1 times more Vitamin B3 than Syrup, maple, Canadian.
- 7 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
- Both Syrup, maple, Canadian as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Syrup, maple, Canadian vs Boiled Red Kidney Beans:
- 7 ounces of Syrup, maple, Canadian have 3.9 times more Calcium and 4.8 times more Manganese than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 26.7 times more Iron, 2.1 times more Magnesium, 1.8 times more Potassium and 1.5 times more Zinc than Syrup, maple, Canadian.
- 7 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrup, maple, Canadian have 2.1 times more Energy, 3 times more Carbohydrate and 187.3 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain more Fiber and more Protein than Syrup, maple, Canadian.
- 7 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein