Comparing Nutrients in 100 calories California Red Kidney BeansVS Protein Bread
Weight per 100 calories
California Red Kidney Beans
30.3g
Protein Bread
40.8g
California Red Kidney Beans have 1.3 times more energy per 100g than Protein Bread. It has high energy density when compared to other foods. Protein Bread having above average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Protein Bread?
California Red Kidney Beans VS Protein Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Protein Bread?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Protein Bread:
100 calories of California Red Kidney Beans have 1.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Protein Bread.
While 100 kcal of Protein Bread contain 2.4 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Protein Bread provide similar amounts of Vitamin B1 per 100 calories.
Both Raw California Red Kidney Beans as well as Protein Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Protein Bread:
100 calories of California Red Kidney Beans have 2 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus and 3.4 times more Potassium than Protein Bread.
While 100 kcal of Protein Bread contain 2 times more Manganese, 13.8 times more Selenium and 49.5 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Protein Bread contain similar levels of Calcium and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 6.2 times more Fiber and 1.5 times more Protein than Protein Bread.
While 100 kcal of Protein Bread contain 23.7 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Protein Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Protein Bread provide inadequate amounts of Omega 3 in 100 calories.