Nutrient Comparison: California Red Kidney Beans VS Protein Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Protein Bread:
- 1 kilogram of California Red Kidney Beans has 1.5 times more Vitamin B1, 1.9 times more Vitamin B5, 5.6 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Protein Bread.
- While 1 kg of Protein Bread contains 1.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw California Red Kidney Beans.
- 1 kilogram of Protein Bread have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Protein Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Protein Bread:
- 1 kilogram of California Red Kidney Beans has 1.6 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus, 4.6 times more Potassium and 1.4 times more Zinc than Protein Bread.
- While 1 kg of Protein Bread contains 1.5 times more Manganese, 10.3 times more Selenium and 36.7 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.3 times more Energy, 1.4 times more Omega 3, 1.4 times more Carbohydrate, 8.3 times more Fiber and 2 times more Protein than Protein Bread.
- While 1 kg of Protein Bread contains 8.8 times more Fat and 17.6 times more Omega 6 than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6