Comparing Nutrients in 100 calories California Red Kidney BeansVS Prepared Dry Mix Stuffing Bread
Weight per 100 calories
California Red Kidney Beans
30.3g
Prepared Dry Mix Stuffing Bread
51.3g
California Red Kidney Beans have 1.7 times more energy per 100g than Prepared Dry Mix Stuffing Bread. It has high energy density when compared to other foods. Bread, stuffing, dry mix, prepared having above average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Prepared Dry Mix Stuffing Bread?
California Red Kidney Beans VS Prepared Dry Mix Stuffing Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Prepared Dry Mix Stuffing Bread?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Prepared Dry Mix Stuffing Bread:
100 calories of California Red Kidney Beans have 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 4.2 times more Vitamin B5, 6 times more Vitamin B6 and 6.3 times more Vitamin B9 than Prepared Dry Mix Stuffing Bread.
While 100 kcal of Bread, stuffing, dry mix, prepared contain more Vitamin A than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A
100 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw California Red Kidney Beans as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Prepared Dry Mix Stuffing Bread:
100 calories of California Red Kidney Beans have 3.8 times more Calcium, 10.2 times more Copper, 5.8 times more Iron, 8.6 times more Magnesium, 4 times more Manganese, 6.3 times more Phosphorus, 13.1 times more Potassium and 6.6 times more Zinc than Prepared Dry Mix Stuffing Bread.
While 100 kcal of Bread, stuffing, dry mix, prepared contain 6.2 times more Selenium and 73.7 times more Sodium than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.9 times more Carbohydrate, 18.4 times more Fiber and 5.3 times more Protein than Prepared Dry Mix Stuffing Bread.
While 100 kcal of Bread, stuffing, dry mix, prepared contain 81.6 times more Fat, 109 times more Saturated Fat, 5.9 times more Omega 3 and 102.1 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Prepared Dry Mix Stuffing Bread offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber