Comparing Nutrients in 100 calories California Red Kidney BeansVS Candies, sweet chocolate
Weight per 100 calories
California Red Kidney Beans
30.3g
Candies, sweet chocolate
19.7g
Candies, sweet chocolate have 1.5 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Candies, sweet chocolate?
California Red Kidney Beans VS Candies, Sweet Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Candies, sweet chocolate?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Candies, sweet chocolate:
100 calories of California Red Kidney Beans have 40.6 times more Vitamin B1, 1.4 times more Vitamin B2, 4.7 times more Vitamin B3, 16.9 times more Vitamin B5, 14.2 times more Vitamin B6 and 201.8 times more Vitamin B9 than Candies, sweet chocolate.
100 calories of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Candies, sweet chocolate:
100 calories of California Red Kidney Beans have 12.5 times more Calcium, 2.9 times more Copper, 5.2 times more Iron, 2.2 times more Magnesium, 3.1 times more Manganese, 4.2 times more Phosphorus, 7.9 times more Potassium and 2.6 times more Zinc than Candies, sweet chocolate.
100 calories of Candies, sweet chocolate lack sufficient amounts of Calcium and Potassium
Both Raw California Red Kidney Beans as well as Candies, sweet chocolate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.5 times more Carbohydrate, 7 times more Fiber and 9.6 times more Protein than Candies, sweet chocolate.
While 100 kcal of Candies, sweet chocolate contain 89 times more Fat and 363.1 times more Saturated Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Candies, sweet chocolate offer comparable quantities of Energy per 100 calories.
100 calories of Candies, sweet chocolate provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.