California Red Kidney Beans VS Candies, Sweet Chocolate Coated Fondant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Candies, sweet chocolate coated fondant?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Candies, sweet chocolate coated fondant:
- 100 calories of California Red Kidney Beans have 22.6 times more Vitamin B1, 4.2 times more Vitamin B2, 4 times more Vitamin B3, 36 times more Vitamin B5, 44 times more Vitamin B6 and 145.7 times more Vitamin B9 than Candies, sweet chocolate coated fondant.
- 100 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Candies, sweet chocolate coated fondant:
- 100 calories of California Red Kidney Beans have 12.7 times more Calcium, 2.8 times more Copper, 6.6 times more Iron, 2.8 times more Magnesium, 2.8 times more Manganese, 4.7 times more Phosphorus, 9.8 times more Potassium and 6.3 times more Zinc than Candies, sweet chocolate coated fondant.
- 100 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium, Potassium and Zinc
- Both Raw California Red Kidney Beans as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 13.2 times more Fiber and 12.3 times more Protein than Candies, sweet chocolate coated fondant.
- While 100 kcal of Candies, sweet chocolate coated fondant contain 33.5 times more Fat and 136.7 times more Saturated Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, sweet chocolate coated fondant offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Fiber and Protein
- Both Raw California Red Kidney Beans as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.