Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Candies, sweet chocolate:
Raw California Red Kidney Beans have 26.5 times more Vitamin B1, 3.1 times more Vitamin B3, 11 times more Vitamin B5, 9.2 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate.
Both Raw California Red Kidney Beans and Candies, sweet chocolate have similar amounts of Vitamin B2 per 14 oz.
Both Raw California Red Kidney Beans as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Candies, sweet chocolate:
Raw California Red Kidney Beans have 8.1 times more Calcium, 1.9 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 5.1 times more Potassium and 1.7 times more Zinc than Candies, sweet chocolate.
While Candies, sweet chocolate contain 1.5 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Candies, sweet chocolate have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 2.8 times more Omega 3, 4.5 times more Fiber and 6.2 times more Protein than Candies, sweet chocolate.
While Candies, sweet chocolate contain 1.5 times more Energy, 136.8 times more Fat, 557.8 times more Saturated Fat and 17.8 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Candies, sweet chocolate have similar amounts of Carbohydrate per 14 oz.
Both Raw California Red Kidney Beans as well as Candies, sweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.