California Red Kidney Beans VS Crackers, Matzo, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Crackers, matzo, plain?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Crackers, matzo, plain:
- 100 calories of California Red Kidney Beans have 1.6 times more Vitamin B1, 2.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 27.7 times more Vitamin B9 than Crackers, matzo, plain.
- While 100 kcal of Crackers, matzo, plain contain 1.6 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crackers, matzo, plain provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Crackers, matzo, plain have insufficient amounts of Vitamin B9
- Both Raw California Red Kidney Beans as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Crackers, matzo, plain:
- 100 calories of California Red Kidney Beans have 18 times more Calcium, 21.9 times more Copper, 3.5 times more Iron, 7.7 times more Magnesium, 1.8 times more Manganese, 5.4 times more Phosphorus, 15.9 times more Potassium and 4.5 times more Zinc than Crackers, matzo, plain.
- While 100 kcal of Crackers, matzo, plain contain 9.6 times more Selenium than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 9.9 times more Fiber and 2.9 times more Protein than Crackers, matzo, plain.
- Both California Red Kidney Beans and Crackers, matzo, plain offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Crackers, matzo, plain provide inadequate amounts of Fiber
- Both Raw California Red Kidney Beans as well as Crackers, matzo, plain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.