Comparing Nutrients in 100 calories California Red Kidney BeansVS Frozen novelties, Sugar Free, CREAMSICLE Pops
Weight per 100 calories
California Red Kidney Beans
30.3g
Frozen novelties, Sugar Free, CREAMSICLE Pops
204g
California Red Kidney Beans have 6.7 times more energy per 100g than Frozen novelties, Sugar Free, CREAMSICLE Pops. It has high energy density when compared to other foods. Frozen novelties, Sugar Free, CREAMSICLE Pops having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frozen novelties, Sugar Free, CREAMSICLE Pops?
California Red Kidney Beans VS Frozen Novelties, Sugar Free, CREAMSICLE Pops Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frozen novelties, Sugar Free, CREAMSICLE Pops?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
Both Raw California Red Kidney Beans and Frozen novelties, Sugar Free, CREAMSICLE Pops have similar amounts of vitamins per 100 kcal
Both Raw California Red Kidney Beans as well as Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
100 calories of California Red Kidney Beans have 1.3 times more Calcium and 46.3 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
While 100 kcal of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 47.2 times more Water than Raw California Red Kidney Beans.
100 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.6 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
While 100 kcal of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 62.8 times more Fat, 374.1 times more Saturated Fat, 1.3 times more Carbohydrate and 2 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen novelties, Sugar Free, CREAMSICLE Pops offer comparable quantities of Energy per 100 calories.