Comparing Nutrients in 100 calories Frozen novelties, Sugar Free, CREAMSICLE PopsVS Boiled California Red Kidney Beans
Weight per 100 calories
Frozen novelties, Sugar Free, CREAMSICLE Pops
204g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 2.5 times more energy per unit of mass than Frozen novelties, Sugar Free, CREAMSICLE Pops, which is average in comparison to other foods. Frozen novelties, Sugar Free, CREAMSICLE Pops having low energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, Sugar Free, CREAMSICLE Pops or Boiled California Red Kidney Beans?
Frozen Novelties, Sugar Free, CREAMSICLE Pops VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, Sugar Free, CREAMSICLE Pops or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops vs Boiled California Red Kidney Beans:
Both Frozen novelties, Sugar Free, CREAMSICLE Pops and Boiled California Red Kidney Beans have similar amounts of vitamins per 100 kcal
Both Frozen novelties, Sugar Free, CREAMSICLE Pops as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, Sugar Free, CREAMSICLE Pops vs Boiled California Red Kidney Beans:
100 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops have 3.1 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 39.3 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
Both Frozen novelties, Sugar Free, CREAMSICLE Pops and Boiled California Red Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops have 65.5 times more Fat, 361.5 times more Saturated Fat, 1.3 times more Carbohydrate and 2 times more Fiber than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.6 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
Both Frozen novelties, Sugar Free, CREAMSICLE Pops and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.