Comparing Nutrients in 500 calories California Red Kidney BeansVS Frozen novelties, Sugar Free, CREAMSICLE Pops
Weight per 500 calories
California Red Kidney Beans
152g
Frozen novelties, Sugar Free, CREAMSICLE Pops
1020g
California Red Kidney Beans have 6.7 times more energy per 100g than Frozen novelties, Sugar Free, CREAMSICLE Pops. It has high energy density when compared to other foods. Frozen novelties, Sugar Free, CREAMSICLE Pops having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Frozen novelties, Sugar Free, CREAMSICLE Pops?
California Red Kidney Beans VS Frozen Novelties, Sugar Free, CREAMSICLE Pops Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Frozen novelties, Sugar Free, CREAMSICLE Pops?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
Both Raw California Red Kidney Beans and Frozen novelties, Sugar Free, CREAMSICLE Pops have similar amounts of vitamins per 500 kcal
Both Raw California Red Kidney Beans as well as Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
500 calories of California Red Kidney Beans have 1.3 times more Calcium and 46.3 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
While 500 kcal of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 47.2 times more Water than Raw California Red Kidney Beans.
500 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 2.6 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
While 500 kcal of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 62.8 times more Fat, 374.1 times more Saturated Fat, 1.3 times more Carbohydrate and 2 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen novelties, Sugar Free, CREAMSICLE Pops offer comparable quantities of Energy per 500 calories.