California Red Kidney Beans VS Sweeteners, For Baking, Brown, Contains Sugar And Sucralose Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Sweeteners, for baking, brown, contains sugar and sucralose?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 500 calories of California Red Kidney Beans have 41.5 times more Vitamin B1, 17.2 times more Vitamin B2, 30.3 times more Vitamin B3, 7.6 times more Vitamin B5 and 11.7 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
- 500 calories of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for California Red Kidney Beans vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 500 calories of California Red Kidney Beans have 3.6 times more Calcium, 15.6 times more Copper, 6.7 times more Iron, 18.8 times more Magnesium, 17.8 times more Manganese, 238.1 times more Phosphorus, 13.5 times more Potassium and 37.5 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
- 500 calories of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 500 kcal of Sweeteners, for baking, brown, contains sugar and sucralose contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sweeteners, for baking, brown, contains sugar and sucralose offer comparable quantities of Energy per 500 calories.
- 500 calories of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein