Comparing Nutrients in 5 ounces California Red Kidney Beans VS Sweeteners, for baking, brown, contains sugar and sucralose

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%

Macro Nutrients

	California Red Kidney Beans	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Energy	16% 468kcal	19% 550kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.051g	NA	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	NA	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	65.2% 84.8g	106% 138g	130g per day for Men 19-50 years
Sugars	NA	89.3% 64.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1% 0.72g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.13g	g per day for Men 19-50 years
Sucrose	NA	% 63g	g per day for Men 19-50 years
Fiber	93% 35.3g	NA	38g per day for Men 19-50 years
Protein	61.7% 34.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.5% 0.75mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.2% 2.9mg	0.71% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	3.4% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.3% 0.56mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	140% 558μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.1% 6.38mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Calcium	27.6% 276mg	8.93% 89.3mg	1000mg per day for Men 19-50 years
Copper	173% 1.56mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	29% 2.32mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	61.6% 1.4mg	4.07% 0.094mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	82% 574mg	0.4% 2.83mg	700mg per day for Men 19-50 years
Potassium	62% 2112mg	5.4% 184mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	NA	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	33% 3.6mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	0.45% 16.7g	0.093% 3.46g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Sweeteners, for baking, brown, contains sugar and sucralose per 5 oz

Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Sweeteners, for baking, brown, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Sweeteners, for baking, brown, contains sugar and sucralose:

• 5 ounces of California Red Kidney Beans have 35.3 times more Vitamin B1, 14.6 times more Vitamin B2, 25.8 times more Vitamin B3, 6.5 times more Vitamin B5 and 9.9 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
• 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3

Comparing minerals per 5 ounces for California Red Kidney Beans vs Sweeteners, for baking, brown, contains sugar and sucralose:

• 5 ounces of California Red Kidney Beans have 3.1 times more Calcium, 13.3 times more Copper, 5.7 times more Iron, 16 times more Magnesium, 15.2 times more Manganese, 202.5 times more Phosphorus, 11.5 times more Potassium and 31.9 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
• 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of California Red Kidney Beans have more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
• While 5 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Sweeteners, for baking, brown, contains sugar and sucralose offer comparable quantities of Energy per five ounces.
• 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein