Comparing Nutrients in 100 calories California Red Kidney BeansVS Jams, preserves, marmalades, sweetened with fruit juice
Weight per 100 calories
California Red Kidney Beans
30.3g
Jams, preserves, marmalades, sweetened with fruit juice
47.2g
California Red Kidney Beans have 1.6 times more energy per 100g than Jams, preserves, marmalades, sweetened with fruit juice. It has high energy density when compared to other foods. Jams, preserves, marmalades, sweetened with fruit juice having above average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Jams, preserves, marmalades, sweetened with fruit juice?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Jams, preserves, marmalades, sweetened with fruit juice
California Red Kidney Beans VS Jams, Preserves, Marmalades, Sweetened With Fruit Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Jams, preserves, marmalades, sweetened with fruit juice?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Jams, preserves, marmalades, sweetened with fruit juice:
100 calories of California Red Kidney Beans have 12.1 times more Vitamin B1, 6.4 times more Vitamin B2, 6.5 times more Vitamin B3, 9.8 times more Vitamin B5, 21.3 times more Vitamin B6 and 36.2 times more Vitamin B9 than Jams, preserves, marmalades, sweetened with fruit juice.
While 100 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain 6.3 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Jams, preserves, marmalades, sweetened with fruit juice:
100 calories of California Red Kidney Beans have 11.4 times more Calcium, 22.8 times more Copper, 17.7 times more Iron, 20.6 times more Magnesium, 4.1 times more Manganese, 43.4 times more Phosphorus, 14.7 times more Potassium and 8.2 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 17.8 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
While 100 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Jams, preserves, marmalades, sweetened with fruit juice offer comparable quantities of Energy per 100 calories.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.